Expected much but never a kindness :)

Red undies week campaign, it is not easy to sell and deal with rejections but there one sweet lady bought the item from me suddenly came back with a red headband and give it to me and said, please keep yourself warm and she put it on me and the rest too.. Oh dear... I feeling so warm and touch by her gentle kindness it just brighten my day... Our world need more people like her :)

Collected Jokes Part 1

A guy walks into the doctor's office and says, “D d d doc, I've bbeen stttutering ffor yyyears and IIII'm tttired of it. Cccan yyyou hehehelp mmme?”

The doctor says, “Well, I'll have to examine you to see what's going on.”

So he examines him and says, “Well I think I know what the problem is.”

The guy says, “Wwwell wwwhat is it, ddoc?”

The doctor says, “Well, it's your penis, it's about a foot long and all the down pressure is putting strain on your vocal cords...”

The guy says, “Wwwat cccan we ddo?”

The doctor advises, “Well, I can cut it off and transplant a shorter one.”

The guy says, “Dddeal.....Dddo it!”

The guy has the operation and three weeks later, he comes back into the doctor's office and says, “Doc, you solved the problem and I don't stutter anymore, but I've only had sex once in the past three weeks. My wife doesn't like it anymore. She liked it with my long one. I don't care if I have to stutter, I want you to put my long one back on”

The doctor says, “P p p piss o o o off. A ddddeal's a dddeal”

My lovely Croissant

Ingredient:
150g                 Superfine flour
350g                  High Protein Flour
7g                      Salt
40g                    Sugar
60g or1egg         Eggs
25g                    Margarine
10g                    Instant Yeast
5g or 1/2tsp       Bread Improver
250g                 Chilled Fresh Milk
250g                 Pastry Margarine

method:
1. Combine sugar, salt, margarine, eggs & fresh milk to mixing well
2. Then add in flour, bread improver and instant yeast
3. Mix evenly until mixture resembles coarse meal
4. Knead dough 4-5min, slow speed, medium speed 2 min & fast speed 1 min
5. Then knead dough until smooth form into a ball
6. Place dough in a plastic bag and store in a freezer for about 20-25mins
7. Roll in the danish pastry margarine into a dough
8. Flatten into thin sheet, roll into three fold and roll again. Repeat this stops 3 times, place dough in a plastic bag & store in a freeze for 20-30mins
9. Finally roll dough into a thin sheet and dividing & moliding
10. place dough into proofing box or warm temp place to double in size final proof to prevent the fat from leaking about 45mins
11. Brush on beaten eggs onto the dough
12. Bake at 190'C-200'C for about 15-20mins

ref: Recipe from BS Bakery shop@Meru, Klang

A Quote Of My Own

                                                            A picture I took at Robe, Wild Mulberry. One of my Favorite Cafe 








Short pencil is better than long memory


My friend told me, sometimes we have all this ideas, everyone are brilliant with them
just write them down, because short pencil is better than long memory...  that why 
I decide to write down most of it down :)








Every leaves falls to the ground and every snow melted in the end;
 everyone fall once in a while, give it warm and time; it will spring to life


Being yourself at home
bring yourself to places
but bring more than yourself back home

Cheese Tart

Ingredients:

Pastry (A)
400g All purpose flour
200g Butter
120g Castor Sugar
1       Egg
Drops of vanilla essences

Cheese (B)
250g Cream cheese
50g   Whipping Cream
60g   Castor Sugar
1       Egg

Optional: Berries Jam/fresh berries

Method:
(A) Mix Butter, Castor Sugar, egg, and vanilla until it smooth.
than mix it flour, beat with hand not machine like a dough
(B) Mix everything until smooth
-After pastry done, put into the eggtart mould and poke holes and bake for 7min in 200'C
-Then put in cheese mixture on it and bake for 10min but keep check, it would be burned fast.
-Let it cool and put into fridge for 3 hours or overnight.

-ps: When bakingit is done when the cheese expanding.
tips: Put jams underneath or above for flavours.

The truth about cancer

LATEST CANCER INFORMATION

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY …

[Cancer Update from Johns Hopkins ]

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.


11. An effective way to battle cancer is to STARVE the cancer cells by not feeding it with foods it needs to multiple.

What cancer cells feed on:

a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Note: Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.


b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells will starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes t o nourish and enhance growth of healthy cells.

To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water--best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines will become putrified and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.

Anger, unforgiving and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

(PLEASE SHARE IT TO PEOPLE YOU CARE ABOUT)

EXTRA NOTES OF MY OWN:

kernel for every 5kg (10 pounds) of body weight at any one time

For example - General health and Well Being:
if your body weight is 50kg then you would eat no more than 10 apricot kernels at any one time.
if your body weight is 70kg then you would eat no more than 14 apricot kernels at any one time.
if your body weight is 100kg then you would eat no more than 20 apricot kernels at any one time.

References: 

http://www.b17.com.au/default.asp